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- Saladino's philosophy centers on compound exercises targeting multiple muscle groups
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Saladino's program utilizes a variety of training modalities, including weightlifting, bodyweight exercises, plyometrics, and flexibility click here work. It's designed to be adaptable to all training abilities, allowing you to tailor it to your unique needs and goals.
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focus on compound movements that target multiple muscle groups at once, maximizing your effort. Whether you're a beginner lifter, these exercises will challenge you to the core. Get ready to tap into your full potential and build a physique you can be proud of.
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